LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage massage is a therapeutic technique that uses slow, gentle movements to stimulate the lymphatic system, and it suits anyone dealing with water retention, swelling, or a sedentary lifestyle who wants to support the body's detoxification process.
What is lymphatic drainage massage?
Lymphatic drainage massage is a non-invasive technique that uses gentle pressure and specific, rhythmic movements directed toward the nearest lymph nodes to stimulate the flow of lymph. The manual technique allows precise control over intensity, which makes it well suited to people who are sensitive or manage chronic conditions.
What are the benefits of lymphatic drainage massage?
Lymphatic drainage massage may help reduce water retention, support the immune system, and ease the feeling of heavy, swollen legs.
- Reduces water retention and inflammation
- May help support the immune system
- Supports the body's removal of built-up toxins
- May help reduce the appearance of cellulite
- Improves overall circulation
- Offers deep relaxation
What happens during a lymphatic drainage session?
The therapist massages the skin with rhythmic movements directed toward the nearest lymph nodes. At Elisara, a standard session lasts between 90 and 120 minutes, depending on the area treated and your individual needs.
Who is lymphatic drainage massage for?
Lymphatic drainage massage is well suited to people who spend long hours on their feet, those with a sedentary lifestyle, and anyone seeking an overall sense of lightness and detox. It can also be used before or after surgical procedures with your doctor's guidance, and 5 to 10 sessions are usually recommended for detox or swelling-related goals.
Who should avoid lymphatic drainage massage?
Lymphatic drainage massage is not recommended for people with acute infections, thrombosis, severe heart conditions, or active cancers. Consult a specialist before starting treatment to evaluate your health condition.
