SHIRODHARA THERAPY
Shirodhara therapy is a treatment from the Ayurvedic tradition that pours a continuous stream of warm oil gently onto the forehead, and it suits anyone dealing with stress, sleep issues, or mental fatigue who is looking for a deep, unusual form of relaxation.
What is Shirodhara therapy?
Shirodhara therapy is a well-known treatment from the Ayurvedic tradition of Indian medicine that consists of a continuous, gentle flow of warm oil poured onto the forehead. At Elisara, the therapy is performed using cold-pressed sesame oil or cold-pressed sunflower oil.
What are the benefits of Shirodhara therapy?
According to Dr. Preeti Seth, founder and director of Pachouli Aesthetics, Shirodhara may help people managing chronic stress, anxiety, sleep issues, insomnia, mental fatigue, migraines, headaches, hair and scalp concerns, or difficulty focusing.
- May help reduce tension and stress
- May support the release of mental fatigue
- May help improve sleep quality and ease insomnia
- May help ease chronic joint and muscle discomfort
- Traditionally associated with mental clarity and focus
What happens during a Shirodhara session?
At Elisara, a Shirodhara session lasts 90 minutes and includes three stages: a head massage with acupressure on specific marma points, the Shirodhara oil pour itself, and a closing meditation with music.
What oil is used in Shirodhara therapy?
Shirodhara at Elisara is performed with cold-pressed sesame oil or cold-pressed sunflower oil. Sesame oil naturally contains minerals such as iron, phosphorus, magnesium, copper, silicic acid, and calcium, and traditional Ayurvedic texts describe it as beneficial for skin and hair health.
What should you do after a Shirodhara session?
After the therapy, it is recommended to avoid going outdoors or into crowded spaces, and to avoid electromagnetic devices such as your phone or laptop, for about 3 hours. Using this time to stay centered and reflective is recommended to support the effects of the treatment.
